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Yattendon C of E Aided

Primary School

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Monday

Happy Monday Morning Swallows!

 

This week is Children’s Mental Health Week. 

 

Just like our physical health, like eating fruit and vegetables, getting enough exercise and sleep; we all have mental health too.  We all need to take care of our mental health just like we do our physical health. 

 

The theme for Children’s Mental Health Week is ‘Express Yourself’.

 

Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good.

 

Today, I’d like you to listen to the song below and have a really good dance.  As you’re not at school, you don’t have to worry about what your friends are doing.  You can turn the music up loud (ask a grown up first!) and just go for it!!

Wiggle, jump, swirl, sing along, wave your arms – express yourself through your movements…….and just go for it!

 

https://www.youtube.com/watch?v=yKpVM9QQzIs

 

I will be doing this today too!

 

Have a great week! I’m looking forward to seeing your work this week.

 

Best wishes

 

Mrs Wood

 

 

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